From the #1 doctor-recommended brand, ensure high protein 12 g is complete and balanced nutrition which provides 28% more protein than ensure regular to help you stay active and energetic. It can be taken as a supplement between or with meals or as a meal replacement. Each delicious ready-to-drink bottle has 12 g of protein, 6 g of fat, 26 essential vitamins and minerals, and 225 calories per 235-ml serving. Ensure is gluten free, suitable for people with lactose intolerance and kosher.